How to Hit a Softball
The key to hitting a softball is to focus on the proper stance, including how you hold the bat.
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Step 1
Start with a comfortable stance. Balance your weight on the balls of your feet. Keep your knees slightly flexed, with a slight bend at the waist.
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Step 2
Hold the bat with your front elbow down and relaxed, and your back elbow at a 45-degree angle, pointed at the ground.
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Step 3
Grasp the bat at a 45- to 90-degree angle with the middle knuckles of one hand aligned with the middle knuckles of the other hand.
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Step 4
Keep your hands at the top of the strike zone, and near your back armpit. Make sure the bat is between the catcher and your back shoulder.
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Step 5
Keep your head straight, with your eyes focused on the pitcher at the release point of the ball (the side of the pitcher’s leg, for example).
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Step 6
Shift the weight onto your back foot as the pitcher goes into the windup.
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Step 7
Take a stride forward with the front foot on the release of the pitch, being careful not to bring any weight forward on the stride. This is called a soft step.
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Step 8
Start to pivot the back foot so that your back heel is facing the catcher, and transfer your weight forward to the middle of your body.
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Step 9
Launch your hands last, with the knob of the bat going toward the pitcher’s feet.
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Step 10
Be careful not to drop the barrel of the bat below your hands at the start of the swing.
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Step 11
Hit the ball and drive it, following through with your hands swinging to the opposite shoulder.
Read more: How to Hit a Softball | eHow.com http://www.ehow.com/how_15786_hit-softball.html#ixzz0wWKgPQvM